January 05, 2015

Feel It To Heal It

Imagine, if you will, a great big emotion knocks you off your feet. What do you do? If you are like the majority of people you will run from it. You'll deny you feel anything and stuff it deep inside.

Does stuffing this emotion make it go away? Of course not. Now that big ball of emotion is a blockage in your energy.

I like to think of our emotions as a pipe system. There is supposed to be a flow of emotion passing through us. When we stuff something, instead of feeling it, we are clogging up the pipe. The flow of emotions can't move through and builds up behind the clog. Sometimes it will burst out bits of it and you'll experience outburst of emotions. The main clog is still there. It may even cause the pipe to burst somewhere else, allowing the emotions to create dis-ease somewhere in the body.

Energy healing tools assist us in clearing out the pipes. We can start to allow our energy to flow through some of these pipes. Then something happens and we could get more energy balls stuck. How do we prevent them from sticking too?

Before I explain, let me explain that each ball of energy attaches to a previous ball of energy or other disruption in the energy flow. Someone hurt your feelings as a child., you didn't know how to deal with it, and the energy trapped and along with that a false belief was created. Then a few years later you experienced another hurt you didn't know how to deal with. Now you've added that new ball of energy to the first one, and confirmed that false believe about yourself. The process continues until now, as an adult, you can't remember what it was like to not feel that hurt or believe anything else about yourself.

I want to share with you a method that will help you deal with the feelings. It won't release the beliefs or other trapped energies, but it will assist you in calming and healing the emotions. This is also a great way to train your body to allow emotions to go through you, keeping the emotional pathways clear.

Think on a time when you felt the negative feeling you want to release. Let's start with anger as it is a common experience and more important a secondary emotion. Instead of avoiding the feeling as we often do I want you to feel it. I want you to think of an event that makes you so incredibly angry. Feel it. Focus on the feeling and even allow it to grow and fill you whole body. You don't need to hold onto the memory. Only use it as long as you need to in order to fill your whole body with the feelings. Notice how your body is responding and just feel it.

It really is safe to feel. It is not the feeling that is bad. It is just a response. It is what we do when we feel this that can create a problem. So for now you are just going to feel it. Allow it to encompass your whole being. After a bit you will notice it starts to fade.

Continue and move on to another negative feeling and just keep feeling until you find yourself no longer upset by the situation or memory. Knowing that under anger is usually hurt. The event will recreate anger if the hurt is never felt. Anger is our bodies coping mechanism.

If you are finding that you don't feel much, like you never cry or you just feel numb all the time, then consider you are probably hiding from your feelings. Start small. How did you feel when that driver cut you off? How did you feel when you heard about the new political policy being reviewed? There are feeling causing things all around us. We all feel but often we aren't aware we are doing it. You can do this. You can begin to give yourself permission to feel and through feeling comes healing.

In love and light,

Michele Lewis
Identity Specialist

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