June 30, 2015

Breathing Is Not Just About Air (part 1)

Breathing is one of my favorite tools. We use it around here on earth to stay alive. *Ü*

Besides just sustaining life, which it does great, there is so much more the breath does and can do.

Breathing deeply releases stuck energy. Breathing helps us fill up. You know how if you don't breath deeply your lung capacity shrinks? If you don't breathe deeply, you also lose some of your capacity to experience life to its fullest.

Let's take these three concepts and look at them a little bit more over the next few weeks.

Breathing deeply releases stuck energy.

When you breathe out you are breathing out bad air. The deeper you breathe the more air you can push out. This clears the way for fresh air to come in.

Automatically, by design, when we breathe deep we are allowing much of the stuff we tend to hold in to move out.

Have you ever noticed that if you take time to breathe when you are in a tense situation, that you begin to feel better? This isn't just about getting oxygen to your blood. Sure physically this is what is happening but there is so much more.

We are countering our natural desires to stuff our feelings. We tend to hold on to emotions when we don't breathe. When we remember to breathe deeply, we are helping our bodies let go of and express some of that emotion. If we add things like feeling the emotions fully, resting into what we are feeling and simply intending to release the feelings we go even further to let these go.

Let's move into how we can intend to release even more with our breath.

You can imagine the darkness, feelings or thoughts leave out with your breath. Breathe in and then imagine the negative is riding out with the outgoing breath. It's really happening not just in your imagination, that's a great thing about energy. It can be that simple.

When you have a pain somewhere in your body, you can take a breath, focus on the pain in the area and let the pain leave on the leaving breath.

Experiment with this.

Join me next week as we talk more about breathing.

In love and light,

Michele Lewis
Identity Specialist

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June 23, 2015

Release Your Inner Butterfly

Expression is a big deal in our world. We express ourselves through words, we express ourselves through facial expressions, we express ourselves through body language and we express ourselves through the clothes we wear, the art we display and a whole lot more.

Did you know that you can express yourself to people on the others side of the world without interacting with them?

We all have energy systems that are used for expression. Each of our energy systems are tied into a grid of energy that is shared by the entire world. As we express ourselves in our own energy it affects the grid of the whole world.

You may have heard of the Butterfly Effect. That's when they say that a butterfly on one side of the world, flapping its wings could create a tornado on the other side of the world. I don't know if this is really an accurate concept but there is really a correlation of everything affecting everything else.

When we remove one piece of the story everything gets affected.

This is true when you remove a person. Think of the movie It's a Wonderful Life. When he wished he didn't exist he found an entirely different town was existing without him and the influence he had. We are all vital to this world and the current reality that we have.

This is also true as we heal our energy. As we release negative energy, we are sending a message to the rest of the world that it is okay for them to release theirs as well.

It's kind of like the 4-minutes mile. Until it was broken no one knew how or believed you could run a mile in 4 minutes. Now it's done all the time. Until people started healing in super fast ways no one knew how or believed you could.

Think of all the people in the world you affect as you express yourself. Are you sharing the you that you want the world to become? Are you positive or negative? Are you down on yourself and feeling hopeless or are you self-loving and hopeful?

You get to choose.

In love and light,

Michele Lewis
Identity Specialist


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June 16, 2015

Let's talk writing

Writing is a super powerful tool. You can share what you know with others through writing. That's what I am doing right now. You can convey a lot of things through writing. Writing has been used for years to communicate across distances or nearby, to record histories of great societies or unknown individuals. Writing is an integral part of our existence.

Writing also can be used to express the truth of who we really are. When done properly, writing can come from very deep inside of you. One way I know I am writing from my truth is when I learn something as I write or when I reread it. When one can get into a relaxed state and write what comes to them, without a filter, they can produce amazing work.

I know someone that wasn't able to write a particular type of scene. During a writing class, they did a relaxed writing without filters technique and she was able to actually write the scene.

We just never know what is waiting inside of us to come out. I had never set out to write a children's book and yet last fall I wrote one.

Writing can also be very healing. As we write for healing we are clearing our energy of some of the muck that gets us stuck. That is why journaling exercises continue to be recommended by me and so many others. I have some great tools for releasing stuck energy but I often return to journaling exercises of different types to assist me in getting to some of the deep life changing issues and then I use my clearing tools to get it all the way out.

Some of my favorite journal exercises are to write a statement such as, “I am a writing genius but...” Then I fill the paper with all the "buts" that come after the statement. Another more positive one that is really fun to do and helps get us in the mode for looking at the positive is to write, “I am a writing genius because...” Follow that with filling your page with all the reasons you are what you say you are.

There are just so many ways you can use writing to heal, to express and to communicate who you are. In today's society, we use writing on a daily basis. Who doesn't use email and social media?

What kind of writing do you like to do?

In love and light,

Michele Lewis
Identity Specialist



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June 09, 2015

Faith Without Works Is Dead

You may or may not know that I have been working diligently on my money story. I committed to 30 days of seriously getting the negative energy out. I have also been putting this in an e-course that you can join for free. I have been writing what I have been doing for these 30 days.

As I've gone on I realize there are some things that would be better to have from the very beginning or in a different order. This is why I will be editing the e-course when I am done. When this happens I will be launching the Money Matters E-Intensive Course and it will require an investment.

Today, I had a great breakthrough and I would like to share my thoughts with you.

I have noticed that a lot of times when I have done my exercises for the money e-course I am finding that I write "I am lazy." Today, was no different except that I then added this thought, a term I have heard my whole life, "Faith without works is dead." It comes from the Bible, James 2:26.

I had a lot of emotion come up with this. I decided that I must be misunderstanding something. I decided to look up the antonym of the word lazy, this being the term that comes up a lot. Some were industrious, lively, careful, caring, concerned, and diligent.

I started crying. An understanding and relief filled my soul. I saw how I all of these traits and more importantly I saw that scripture in a new light.

Consider this, "Faith without diligence is dead." It wasn't that I worked as hard as I could. It wasn't that I did all the shoulds put on me by myself and others. It is a matter of having faith and then keeping it going. Follow the commandments, act when prompted by the spirit, keep my eye on the Kingdom, do my personal best, etc.

I do my best every day. That is all I can do. I hope you too find peace with this different perspective.

In love and light,

Michele Lewis
Identity Specialist

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June 02, 2015

Do Your Energies Flip Only Sometimes?

Last week, I wrote about Polarity Reversal. I gave a little insight into what happens when you are generally reversed. This week, I want to talk about what happens when you are situationally reversed.

Let's take for instance about my love life. In general, I feel great about myself. I can look in the mirror and see a beautiful woman. I know I am worthy of love and great things. I feel great until...

A guy shows up on my radar. He's attractive. He's smart. He's got so many of the things I am interested in.

All of the sudden I start looking in the mirror and comparing myself to the other ladies. I start questioning whether I am worthy of him. Whether he would ever want me.

What just happened? Did all those beliefs return? Not really. What happens is there is another belief running in my energy that is specifically related to men and romantic relationships. When that belief gets triggered, I start to feel like all the beliefs return. My polarities get reversed again.

When we know this is what is happening we can resolve it. When our energies are running properly we feel great, we feel confident and like we can do anything. When our energies are disturbed in any way, we will start to feel undeserving, unworthy, etc.

If you are feeling pretty amazing most of the time and then have some areas that seem like the rug gets pulled out from under you, consider the idea that you have a situational belief causing you to be reversed.

I am offering a program to remedy these reversals. Please contact me if you are interested. I want everyone to feel as wonderful as I do when my energies are running well!

In love and light,

Michele Lewis
Identity Specialist


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