June 16, 2015

Let's talk writing

Writing is a super powerful tool. You can share what you know with others through writing. That's what I am doing right now. You can convey a lot of things through writing. Writing has been used for years to communicate across distances or nearby, to record histories of great societies or unknown individuals. Writing is an integral part of our existence.

Writing also can be used to express the truth of who we really are. When done properly, writing can come from very deep inside of you. One way I know I am writing from my truth is when I learn something as I write or when I reread it. When one can get into a relaxed state and write what comes to them, without a filter, they can produce amazing work.

I know someone that wasn't able to write a particular type of scene. During a writing class, they did a relaxed writing without filters technique and she was able to actually write the scene.

We just never know what is waiting inside of us to come out. I had never set out to write a children's book and yet last fall I wrote one.

Writing can also be very healing. As we write for healing we are clearing our energy of some of the muck that gets us stuck. That is why journaling exercises continue to be recommended by me and so many others. I have some great tools for releasing stuck energy but I often return to journaling exercises of different types to assist me in getting to some of the deep life changing issues and then I use my clearing tools to get it all the way out.

Some of my favorite journal exercises are to write a statement such as, “I am a writing genius but...” Then I fill the paper with all the "buts" that come after the statement. Another more positive one that is really fun to do and helps get us in the mode for looking at the positive is to write, “I am a writing genius because...” Follow that with filling your page with all the reasons you are what you say you are.

There are just so many ways you can use writing to heal, to express and to communicate who you are. In today's society, we use writing on a daily basis. Who doesn't use email and social media?

What kind of writing do you like to do?

In love and light,

Michele Lewis
Identity Specialist

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